An orange used to represent a vaginal opening

5 Ways to Prevent Yeast Infections

Did you know 75 percent of women get a yeast infection at least once during a lifetime while 50 percent get it more than once?

Yeast infections are likely to hit when you use antibiotics, carry a weak immune system, or have diabetes. For women, it may also be caused by pregnancy, use of birth control with large doses of estrogen hormone, or a result of vaginal sprays. This infection can also be passed on due to having sex with someone who has a yeast infection.

A yeast infection makes you miserable with vaginal pain, burning sensation (especially amid intercourse, or while urinating), thick discharge, and irritable vaginal opening. Discover five tips that can actually help lower your odds of a yeast infection.

1. Sport Breathable (Under) Garments

Your underwear shouldn't hold onto moisture or heat; in fact, it should be able to keep you dry for the most part. The best fabrics that tick all three boxes are cotton and silk.

Likewise, you want to steer clear of clothing that's too snug, such as pantyhose, tights, or yoga pants, as they boost body temperature, causing moisture to accumulate near the vaginal opening, which increases your chances of a yeast infection.

If your clothes are damp because of swimming, exercising, or other similar activities, it's best to change into dry clothes at your earliest possible.

2. Don't (Be a) Douche

Douches tend to disrupt the balance of bacteria that occur naturally within the vagina. As a result of this disruption, good bacteria may be removed from the site where they were initially supposed to be to fight infections.

Skipping scented products for the vagina

It's recommended to skip scented feminine products, be it sanitary pads, tampons, vaginal sprays, soaps, or bubble baths. On that note, let's just say hot tubs and hot baths are not your friends!

3. Bathroom Etiquettes

In the bathroom, you always want to wipe from front to back, and not the other way around! Moreover, change your sanitary pads, tampons, and panty liners regularly while menstruating.

4. What's Backed by Science

It's impossible for diabetic patients to monitor their blood sugar levels often and keep them under control at all times. Alternatively, eat yogurt that consists of active cultures that add to the content of good bacteria in the body to help fight infections as well as control the production of yeast. Lastly, don't take antibiotics when you don't have to!

5. Use Suppositories for Yeast Infections

We saved the best for last — Pretty pH brings to you feminine health boric acid suppositories that offer vaginal odor treatment for BV and prevention against yeast infections by significantly improving the vaginal pH balance.

Buy suppositories for feminine health online because all Pretty pH aims for is to help the girl in you live life to the fullest, i.e., absolutely pain-free! Shop today!

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