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Vagina Hygiene: We Need to Talk About pH Imbalance

Vaginal health is not spoken about openly, but you need to know how to keep vaginal health. The vagina's pH levels have to be maintained and cared for to ensure the environment Learn about the vaginal pH imbalance by reading this guide.

The Ideal Vaginal pH

Women’s vaginas should have a pH that ranges between 3.8 and 4.4. The numbers indicate that the environment is moderately acidic in normal cases. There are some stages in our lives where the pH can vary. During a person’s reproductive years, the ideal pH levels should be below 4.5. During the menstrual cycle and right before it, the normal vaginal pH is above 4.5. It is higher, but normal during those days.

The acidic nature ensures that bacteria don't grow too much and cause infections. It is a protective barrier that keeps unhealthy bacteria and yeast infections at bay. Higher vaginal pH can put women at risk for getting various infections.

Infections Caused by High Vaginal pH


Trichomoniasis is a sexually transmitted infection that results in a strong odor and a yellowish-green discharge. The STI can cause discomfort during urination, redness, and itching.

Bacterial Vaginosis

Bacterial Vaginosis is caused by excess growth of bacteria in the vagina that can cause infections. The infection is followed by a fish smell and gray discharge.

What causes an imbalance in vaginal pH?

Not using Condoms

If you don't use a condom during sex, semen can cause the vaginal pH to rise and become more alkaline. The higher pH encourages the growth of bacteria and causes infections and smells.

Antibiotic Medicines

Antibiotics may be consumed to kill harmful bacteria in the body, but it also harms healthy bacteria. Without the necessary bacteria, the vaginal environment may become unbalanced.


A lot of women commonly wash their vaginas with liquids, vinegar, baking soda, and soaps, which is also known as douching. This practice causes the pH levels to rise in the vagina and gives space for the bacteria to grow in excess.


During menstrual cycles, the pH in the vagina can rise. When a tampon gets soaked in the vagina and stays in contact with the area, the pH levels can rise. This is why it's advisable to regularly change your tampons and pads.

How to Maintain a Healthy Vagina?

Keeping in mind the causes that affect the vaginal pH, we can see how to maintain its health. Make sure that you always use condoms during sex. The semen doesn’t make contact with the vagina and doesn’t impact the vaginal environment.

You can take probiotics and eat more yogurt to help restore the healthy bacteria in your system. Use boric acid suppositories for maintaining vaginal health and avoid douching as you can adversely affect the pH levels.

Regularly visit your OB-GYN to get checkups and ensure everything down there is a-okay.

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Pretty-pH has made it its mission to offer people a solution to their vaginal health. Boric acid suppositories make use of a single ingredient to help fight vaginal odor. Instead of being conscious of the smells, sit back and let Boric acid work its magic.

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